食色视频

KENNESAW, Ga. | Dec 9, 2020

Grace Alexander came to 食色视频 State to learn how her body works and to improve its efficiency. The competitive triathlete has proven an apt pupil in the laboratory, in the classroom and on the course.

Alexander, a first-year master鈥檚 student in , won a half-Ironman triathlon in Panama City Beach, Florida, last month, finishing the 1.2-mile swimming portion, the 56-mile bicycling leg and the 13.1-mile run in 4 hours, 33 minutes, 56 seconds. She beat both men and women to the finish line, a feat the Ironman collection of races said had never been accomplished before.

鈥淚 had imagined crossing the finish line and breaking the tape for so long, but it didn't hit me right away,鈥� Alexander said. 鈥淚t was a self-seeded start with people starting at different times so I was nervous that I hadn't actually won. After about 2 minutes they confirmed the win, and that's when it hit me. I recall thinking to myself, 鈥業s this real? Are you sure?鈥� I was smiling for the rest of the day and the whole drive home.鈥�

Growing up in Atlanta, Alexander started swimming competitively at age 6 and added running to the mix at age 10. In eighth grade, she did her first triathlon and stuck with the sport throughout adolescence. She swam at Rollins College in Florida, graduating with school records in the 500-, 1,000- and 1,650-yard freestyles as well as a bachelor鈥檚 degree in environmental studies.

Alexander returned to the Atlanta area and took a job as a physical therapy technician at The Shepherd Center in Atlanta. She drifted away from her athletic pursuits to focus on school and work for a few years, but recently resumed her fitness habits. Alexander describes herself as addicted to the sport and happier than when she didn鈥檛 exercise.

One of her co-workers at The Shepherd Center was a master鈥檚 student in exercise science at 食色视频 and recruited Alexander into a study. From that introduction, Alexander determined that some knowledge of the body鈥檚 inner workings might benefit her pursuits in triathlon. Already a frequent event winner, Alexander has clearly improved on the racecourse.

鈥淭he research is definitely coming together and helping both my racing and my studies as I progress,鈥� Alexander said. 鈥淪tudying nutrition and movement have been new to me. We鈥檙e currently working on submitting grant proposals using the motion and nutrition data that we鈥檝e obtained from our participants so far. Hopefully we鈥檒l start some studies in the lab next year where we can be a little more hands-on.鈥�

She joined the laboratory of associate professor Katherine Ingram, whose research focuses on gestational diabetes and the need for exercise among mothers-to-be. Ingram said Alexander鈥檚 expertise and discipline gained from a lifetime as an athlete serve her well as a graduate research assistant in the laboratory.

鈥淭he determination that Grace shows to her sport is also mirrored by her outstanding work in my lab,鈥� Ingram said. 鈥淚n this semester alone, she has led a team of undergraduate research students, co-authored two research presentations, and was awarded a student research grant to study the relationship between inflammation and physical activity in young women with obesity. She is truly a champion as both a scholar and an athlete.鈥�

Alexander said she will race professionally in 2021 while studying and working as a GRA in the Ingram lab, expanding her knowledge of her own fitness with a goal of sharing it with others.

鈥淭here鈥檚 a lot we know but there鈥檚 still a lot we don鈥檛 know about how the body reacts to components like sleep, nutrition, recovery, technology鈥攊t鈥檚 overwhelming how much can go into it,鈥� she said. 鈥淚鈥檓 interested in figuring out how these elements work individually. It鈥檚 almost like a 10,000-piece puzzle. There鈥檚 so much that goes into training but once you start learning what works for you, it鈥檚 very rewarding. From my experience and education, I want to communicate to others just how much training and other lifestyle changes can benefit them鈥攖hat would be a great goal."

鈥� Dave Shelles

Submitted photos

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A leader in innovative teaching and learning, 食色视频 offers undergraduate, graduate and doctoral degrees to its more than 47,000 students. 食色视频 State is a member of the University System of Georgia with 11 academic colleges. The university’s vibrant campus culture, diverse population, strong global ties and entrepreneurial spirit draw students from throughout the country and the world. 食色视频 State is a Carnegie-designated doctoral research institution (R2), placing it among an elite group of only 7 percent of U.S. colleges and universities with an R1 or R2 status. For more information, visit kennesaw.edu.